Frequently Asked Questions

  • Relaxation massage AKA Swedish Massage, is a type of massage that aims to alleviate stress, enhance mood, and promote a sense of calm. It uses light to moderate pressure, gentle movements, and rhythmic tapping techniques. It is not designed to address specific injuries or medical concerns.
    Remedial massage can address particular muscular problems, pain, and dysfunction. It utilises deeper pressure and more focused methods, including trigger point therapy, deep tissue techniques, and myofascial release. Remedial massage is frequently incorporated into treatment plans for musculoskeletal issues and may assist in injury recovery.

  • Conditions include

    • Tension headaches

    • Jaw dysfunction/TMJ

    • Postural imbalance

    • Tendinopathy

    • Muscular strains/sprains

    • Shoulder impingement

    • Bursitis

    • Frozen shoulder

    • SIJ

    • Low back pain

    • Plantar Fasciitis

    • Lymphoedema

    • Carpal Tunnel

    • Thoracic Outlet Syndrome

    • and many more

  • If you are experiencing any of the following conditions, I kindly ask that you refrain from scheduling a massage:

    • Fever - Contagious illnesses, such as colds or the flu, even if they seem mild

    • Under the influence of drugs or alcohol, including prescription pain medications

    • Recent surgeries or acute injuries -these may require clearance from your doctor. If unsure, just ask

    • Neuritis

    • Infectious or contagious Skin

    There are also local contraindications where the therapist can proceed with a massage, but not on the affected areas, which include:

    • Varicose veins - Undiagnosed lumps or bumps

    • Bruises

    • Cuts

    • Abrasions

    • Sunburn

    • Undiagnosed pain

    • Inflammation, such as arthritis.

  • No you do not need a referral for a massage appointment.

  • That is dependent on the condition, goals, and demands of the individual. Remember that remedial massage can assist with treating more than physical tension.

    Additionally, if you are dealing with a long standing injury or condition, this may take a few treatments to break through before moving into the maintenance phase.

    After our first treatment we would assess the rate of improvement and the follow up requirements.

    At a minimum, a massage once a month is a great opportunity for self-care.

  • Communication between the client and therapist is key throughout each and every session and by regularly checking, side effects can be minimised. Possible side effects include:

    • Muscle soreness: This sensation may be similar to what you might feel after exercising and typically gets better within a few days.

    • Headaches: These can arise if your head is positioned awkwardly during the massage or from tension being released elsewhere in the body.

    • Nausea: While not common, this may occur after releasing toxins from the body. Staying hydrated, resting, and steering clear of intense activities can be beneficial.

    • Fatigue: A massage releases tension and can promote relaxation and help you unwind, which might leave you feeling a bit tired.

    • Bruising: while not the aim of the treatment, this can happen for various reasons, such as having thin blood, issues with blood vessels, anemia, or fragile skin. Certain medications can also increase the likelihood of bruising.

  • Yes you can claim your rebate if you are with any of the following private health insurers:

    AHM
    Australian Regional Health Group:
    A.C.A Health Benefits Fund
    AIA Health (Remedial Only)
    Budget Direct
    CUA Health Limited
    Defence Health (Remedial Only)
    Emergency Services Health
    Frank Health Insurance
    GMHBA (Remedial Only)
    HBF (Remedial Only)
    Healthcare Australia
    Healthcare Insurance
    Health Partners
    HIF
    Hunter Health Insurance
    Latrobe Health Services
    Lysaght Peoplecare
    Mildura District Hospital Fund
    Navy Health Fund
    Nurses & Midwives Health
    Onemedifund
    Peoplecare Health Insurance
    Phoenix Health Fund
    Police Health Fund
    Queensland Country Health Ltd RACQ (Remedial Only)
    Railway & Transport Health Fund Ltd
    Reserve Bank Health Society
    St. Luke’s Health
    Teachers Federation Health
    Teachers Union
    Health Transport Health
    Westfund
    Australian Unity
    BUPA
    CBHS
    Doctors Fund
    HCF
    Medibank
    NIB
    VIC

  • Payment is required on the day.
    Cash or PAYID are the current methods of payment.

  • If you suffer from any of the following conditions, massage can only take place once it has been approved before your session by your medical practitioner.

    • Cardio-vascular conditions (thrombosis, phlebitis, hypertension,heart conditions)

    • Any condition already being treated by a medical practitioner

    • Oedema

    • Psoriasis or eczema

    • High blood pressure

    • Osteoporosis

    • Cancer

    • Nervous or psychotic conditions

    • Heart problems, angina, those with pacemakers

    • Epilepsy

    • Diabetes

    • Bell’s palsy, trapped or pinched nerves

    • Gynecological infections

    • At least six weeks post surgery

  • Depending on the individual and what they may be presenting with on the day, a range of techniques may be incorporated. These include:

    • Cupping

    • Deep tissue

    • Trigger Point Therapy

    • Myofascial release

    • Joint mobilisations

    • Muscle energy techniques

    • PNF

  • Yes we do!
    Give the gift of a “time out” to someone you care about with a 60 minute or 90 minute massage.

    Email your personalised message to remedium1massage@gmail.com to receive a digital gift certificate to be used within 6 months of purchase.

  • We are pleased to announce that we now offer Dry Needling.

    If you are sensitive or have a fear of needles, we can accommodate this by implementing a range of techniques to assist in your comfort levels.